TOP EXERCISES TO INCREASE TESTOSTERONE: That Really Work

TOP EXERCISES TO INCREASE TESTOSTERONE

Believe it or not, there are certain exercises that will increase your testosterone.

Testosterone is the all-important hormone that will help you gain muscle and increase your physical strength.

The right amount of testosterone is essential for physical training, especially bodybuilding.

There are some excellent exercises you can perform to increase your testosterone production.

One of the best exercises to boost your testosterone levels is weight training.

Heavy Lifting Works Wonders

TOP EXERCISES TO INCREASE TESTOSTERONE

There is no doubt that weight training routines will help to strengthen your muscles.

But if you tend to use fairly lightweights, this will do little to influence your testosterone levels.

In order to get optimum testosterone enhancement from your weight training regimen, it is essential that you get used to lifting heavy weights.

This does not mean that you are expected to lift stupendously heavy weights and cruise through 10 to 15 reps in each set.

Your mindset should be that you need to perform between 4 to 5 reps before your muscles give in.

By lifting heavy weights will automatically trigger the release of a generous amount of testosterone as opposed to smaller trickles by using lightweights.

Compound Exercises

TOP EXERCISES TO INCREASE TESTOSTERONE

Compound exercises are when you are using more than one muscle group at the same time.

These exercises are extremely effective when trying to boost testosterone production.

Compound exercises include the bench press, the shoulder press, the dead lift, rowing and squats.

Olympic Lifts are a Must

TOP EXERCISES TO INCREASE TESTOSTERONE

Olympic lifts are the ultimate testosterone boosters.

They are extremely explosive, so much so, that they will trigger a massive increase in testosterone production, and growth hormones.

Instead of performing your everyday standard routines, variations of this routine will super enhance the release of testosterone into your body.

Try to ensure that you include deadlifts, upright rowing, forward squats and the bench press into your exercise regimen because the combination of these routines will ensure you are able to use ‘good form’ when you finally get to performing the Olympic lifts.

Don’t Overlook Cardio

TOP EXERCISES TO INCREASE TESTOSTERONE

By shredding excess body fat, you will be able to counterbalance this by producing more testosterone.

Deposits of fat around your body work to encourage the production of estrogen, which works to hinder testosterone production.

Too much estrogen in the body will lead to the accumulation of body fat, instead of breaking it down.

The best way to counter estrogen is by adopting a regular cardiovascular routine such as going for a run, rowing, and swimming.

These routines will help to ensure that your body fat remains low.

A simple 60 minute session, twice a week should be more than sufficient.

Don’t Frown on Testosterone Supplements

TOP EXERCISES TO INCREASE TESTOSTERONE

Natural testosterone supplements are a great way of regaining your youth and vigor.

These supplements can help you to achieve greater muscle mass, increase your libido, your motivation, as well as help to enhance your mental sharpness.

There are hundreds of products available that all claim to do similar things, but once you scratch beneath the surface, you will find that only a handful of these products perform the job effectively.

The quality products work amazingly well in enhancing the body’s natural testosterone production.

To see a breakdown of our top-rated natural testosterone supplements, please click here.

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