testosterone enhancing foods

Testosterone is key to male vitality and virility and men as young as 30 years old can display signs of depleting testosterone through a low libido, fewer spontaneous erections, and mental fog.

Testosterone is produced in the testicles, therefore by exercising and relaxing properly, you can no doubt help the situation.


On the other hand, an alternative route to achieving that good old “morning wood” is by choosing the right foods.

We have devised a list of testosterone enhancing foods.…

Grapes Are Great For The Sperm

testosterone enhancing foods

By simply eating a bunch of red grapes on a daily basis can give your “low hanging fruit” a much-needed boost.

Grape skin contains resveratrol, which makes for healthier sperm.

Recently, Chinese researchers found that 500 mg (equivalent to about 10 g of grape skin) was sufficient enough to enhance testosterone levels, and improve your sperms motility.

Tuna Is Great for the Libido

testosterone enhancing foods

Tuna is rich in vitamin D.

This vitamin helps to bolster testosterone levels by up to 90%, as was highlighted in a recent study at the Graz Medical University in Austria.

This vitamin also works to cut the libido- diminishing chemical often referred to as SHBG (sex hormone binding globulin).

One can of tuna contains 100% of what you need on a daily basis.

Avocados Great for Flushing The System

testosterone enhancing foods

LDL cholesterol close up the arteries, and this leads to erectile dysfunction because of the lack of flow going downstairs.

Researchers at the Penn State University discovered that men with high intakes of monounsaturated fats tended to have lower LDL cholesterol and more testosterone instead.

Typical foods high in monounsaturated fats include avocados, vegetables, nuts, and salmon, amongst others.

Pomegranate versus Impotence

testosterone enhancing foods

According to the International Journal of Impotence Research, 47% of impotent men dramatically improved their condition after consuming one daily glass of pomegranate juice.

Venison Great for Muscles

testosterone enhancing foods

Unfortunately for vegetarians, a meat free diet can reduce testosterone levels by 14%.

The lack of protein helps to trigger testosterone deactivating hormones.

On the other hand, according to researchers at the University of Utah, a diet rich in saturated fats, that includes beef and lamb can also harm testosterone levels.

The study recommended venison as the middle ground.

Garlic Great for Muscle Maintenance

testosterone enhancing foods

Garlic is rich in allicin, which is a compound that helps to lower cortisol (stress hormone).

Cortisol competes directly with testosterone for the same areas within muscle cells.

Once cortisol levels drop, testosterone can get to work. Garlic is at its most effective when uncooked.

Honey Helps Blood Flow

testosterone enhancing foods

Honey is rich in boron, which is linked to testosterone.

Honey also contains nitric oxide which is vital in opening up blood vessels that helped to trigger erections.

A meager 4 teaspoons of honey are capable of enhancing nitric oxide levels by 50%.

Drink Milk, Get Lean

testosterone enhancing foods

A study conducted by the University of Pittsburgh found that overweight men tended to have more estrogen.

Drinking milk can help to reduce body fat and enhance testosterone levels.

Milk is rich in amino acids that trigger the production of anabolic hormones.

This naturally leads to more muscle and less body fat.

It is recommended that you drink three 200 ml glasses of milk on a daily basis.

Eggs Trigger Hormone Boost

testosterone enhancing foods

The cholesterol inside an egg’s yolk is a precursor to testosterone.

A study conducted by the University of Connecticut found that the eating three eggs a day does not affect cholesterol levels as previously thought.

Cabbage Great for Flushing out the Girly Stuff

testosterone enhancing foods

Cabbage is rich in indole-3-carbinol, which helps to flush out any female hormones that may be present.

A study conducted by the Rockefeller University found that healthy men who took 500 mg on a daily basis reduced their estrogen levels by half. This allows testosterone to be more effective.

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Discover the best natural testosterone supplements that are designed to help you:

  • Overcome Fatigue
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1 Comment

  1. oswaldo bonilla

    October 25, 2014 at 4:20 am

    útil y o probechosos son estas pautas que nos dan a los que queremos mantener elevados los niveles de testosterona. gracias

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