NATURAL STEPS TO INCREASE YOUR TESTOSTERONE: That Almost Anybody Can Take

NATURAL STEPS TO INCREASE YOUR TESTOSTERONE

Recent research has indicated that low testosterone has a direct connection with bodily pains and inflammation.

One study which went over the results of almost 100 previous clinical trials, found that a deficiency in testosterone quite often led to pain and inflammation.

NATURAL STEPS TO INCREASE YOUR TESTOSTERONE

Moreover, when your testosterone levels become too low, you automatically become susceptible to developing chronic health problems such as erectile dysfunction, diabetes,  heart disease, and worse of all, accelerated ageing.

Thankfully, there are a number of steps that you can take to help restore your testosterone levels.

But before we get down to the nitty-gritty, here is a quick rundown of some of the common symptoms of low testosterone:

  • muscle loss
  • lack of strength
  • lack of energy
  • irritability
  • impatience
  • bad moods
  • weight gain
  • depression
  • mid-afternoon energy zap
  • lack of ambition
  • lack of sexual interest
  • sleep problems
  • osteopenia

As you can see, there are many problems you can experience when your testosterone levels slump.

Despite this, testosterone might be the last thing on your mind when you experience any of these symptoms.

When was the last time you felt down and associated this with the possibility of suffering from low testosterone?

Chances are, hardly ever!

However, it is wise not to rule out the possibility of the mentioned symptoms being triggered by other health conditions, such as adrenal fatigue or even a thyroid problem.

The most sensible way of determining whether you suffer from low testosterone is by undergoing a simple blood test.

If your testosterone levels fall below 400 ng/dL, this means you have a testosterone deficiency.

Your blood test can be arranged by your physician, you only have to ask!

Sometimes Testosterone on Its Own Is Not Enough

NATURAL STEPS TO INCREASE YOUR TESTOSTERONE

An increasing number of people have started having children in their later years, and testosterone can become a bit of an issue.

This fact alone has got the attention of pharmaceutical companies.

They have identified a new market where they could offer people (suffering from low testosterone) with injections, gels, patches among other things.

Although these solutions do help in elevating testosterone levels, their sustainability in the long run is not viable.

These treatments can occasionally “backfire”, leaving the person concerned worse off than they were before embarking on the medication.

An example of how this could happen is when the extra testosterone begins to send signals down to the testes telling them that they no longer need to produce any more testosterone.

This will result in shrunken testicles.

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I bet you’re wondering, why would big pharmaceutical companies rush to offer something that can potentially make the situation worse?

The answer is simple…they see dollar signs flashing in their eyes, so is easier to have a one-size-fits-all approach.

It’s important to understand that testosterone is only one of the many hormones inside the body that need to be balanced for optimal results.

By undergoing the medically prescribed testosterone replacement therapy (TRT), you are just adding to the imbalance that already exists inside your body.

A much safer option is using a natural testosterone supplement.

Most of the supplements are equally as effective in enhancing testosterone levels as their medically prescribed counterparts, but for one big difference.

The natural testosterone supplements will not expose you to some of the potentially harmful side-effects you may experience by undergoing TRT.

Furthermore, the natural testosterone supplements do not actually provide your body with extra testosterone; they simply encourage it to produce more, making this a much safer and natural method.

There are also a number of lifestyle changes that you can implement, that can have a positive impact on your hormones.

Control Your Weight

NATURAL STEPS TO INCREASE YOUR TESTOSTERONE

If your main concern, after gaining weight is that your trousers have become too tight, you also need to give some thought to what impact this has on your testosterone.

Weight gain tends to reduce your testosterone levels.

Try to focus on nutritious foods such as vegetables, good fats, beans, fruits, lean protein, and herbs.

This way you will avoid processed and fast foods which are normally high in sugar, salt and fat.

Focus on Getting the Right Nutrients

NATURAL STEPS TO INCREASE YOUR TESTOSTERONE

If you suffer from low testosterone, a good starting point would be vitamin D3.

A number of studies have pointed to its ability in raising testosterone levels.

Vitamin D3 will also help to alleviate symptoms of fatigue, muscle loss and depression, which lead to aches and pains that you often mistake with ageing.

In your younger years, you were able to normally manufacture vitamin D by spending half an hour in the sun.

But as you get older, you tend to lose this ability, and the reliance on supplements becomes important.

It is recommended that you consume at least 5000 IUs of vitamin D3 on a daily basis.

 Reduce the Stress

NATURAL STEPS TO INCREASE YOUR TESTOSTERONE

Poor nutrition and diet can increase stress on your body, as can emotional ups and downs, job insecurities, financial problems etc.

Although a lot of these problems are out of your control, there are steps that you can take to help ease the impact on your body.

Exercises such as meditation, yoga, deep breathing, as well as moderate cardiovascular routines can help ease the stress.

Again, there is no one-size- fits- all solution, the key is try to find the best stress reduction method that works for you.

Testosterone is essential in maintaining good health and stamina.

Moreover, it is vital for sexual health and well-being, as well as helping to maintain healthy bones and muscles, better cholesterol management, and helps to stave off symptoms of diabetes and depression.

Testosterone can also help to reduce inflammation and reduce aches and pains.

By taking the appropriate measures in maintaining sufficient testosterone levels will really pay off in the long.

You will start enjoying life once again.

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