FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE: That Anyone Can Perform

FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE

Have you ever wondered why guys take testosterone enhancing drugs?

The simple answer is that drugs like testosterone and human growth hormone (HGH) help you to build muscle, and recover much faster.

It is probably the most unnatural way of enhancing your physique in my opinion.

Not many women find 5’ 9” men who weigh 280 lbs attractive, be it fat or muscle.

FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE

If you’re contemplating undergoing testosterone therapy, you’d be wise to learn about the side-effects that you could possibly fall victim to, such as shrunken testicles and man boobs.

It is still possible to increase your testosterone without resorting to harmful drugs and therapies.

After all, testosterone and HGH are naturally produced inside the body, and with the help of a proper diet and exercise regime, you can give your body a boost of both elements.

Here are some exercises that you can try, that are known to enhance testosterone levels…

Lower Body Routines

FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE

It is a fact that exercises focusing on the lower body are far more effective in providing a healthy flow of all your vital hormones, than upper body routines.

Adopt the Dead Lift

FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE

This exercise is crucial in any effective workout routine, especially if you are trying to gain muscle mass.

Dead lifts are helpful for putting on size, as well as enhancing functional strength.

If you happen to be an athlete looking to enhance your vertical power output, then definitely include some dead lifts into your workout routine.

Ensure that the bar is travelling in a straight line (vertically), whilst maintaining focus on lifting with your legs, try to get as low as possible, without bending the knees, the chest, or leaning your face forward beyond the line of your toes.

Adopt Squats

FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE

Squats are very similar to dead lifts because they help to increase your overall size in a natural manner by enhancing your testosterone and HGH levels.

The best way to perform squats is using “good form”.

By this, I mean that no part of your body should lean forward beyond your toes.

It is preferable to use a low bar position on the back, placing it where it is most comfortable, as long as it avoids the two vertebrae in your lower neck and upper back.

Try to lift using a full range of motion from the word go.

Adopt Olympic Lifts

FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE

The Olympic lift is the ultimate explosive exercise. It involves clean, powerful movements.

Try to start with a lightweight and concentrate on using “good form”.

The more your form improves, the more weight you can start adding.

Make sure that your lift begins with your legs, and getting down low as possible.

Exercises that will help you improve your Olympic lifts include dead lifts, upright rows, front squats and push-up exercises.

Adopt Sprinting

FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE

Remember that sprints are extremely useful in helping to expand your lungs, burn fat and retain your muscle mass.

Personally, I gained a lot of lean muscle mass as a result of explosive sprinting.

Adopt Plyometrics

FIVE EASY EXERCISES TO ENHANCE YOUR TESTOSTERONE

By incorporating plyometrics into your exercise routine, you will increase your overall power and add functionality to your muscle gains.

It is recommended to focus on lower reps, and longer rest periods.

Plyometrics also a great tool for measuring your power development by seeing how much higher you are jumping compared to when you first started.

These are very simple exercises that can be performed almost anywhere. Personally, I recommend doing these in the gym.

This article was prepared by Dr Ian D Watson, who is a qualified nutritionist and urologist.

 

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