ABDOMINAL OBESITY: And Its Link With Testosterone

abdominal obesity

As you age, you can become trapped in a vicious cycle that can lead down the road to abdominal obesity.

I know what you’re thinking, “I can easily get rid of the belly, as long as I exercise regularly”.

That’s a lovely thought, but in reality, with age, no matter how hard you exercise, or how little you eat, you will reach a stage in your life where it will become an impossible task to shed the excess load, most of which is accumulating around your belly.


Research has confirmed the link between low testosterone levels and obesity, and the fact that they help reinforce one another, triggering a spiral of weight gain and an imbalance of the hormones.

Despite the fact that this can actually be a threat to male health, the majority of physicians do not test testosterone levels in obese patients.

Chances are if they did make testosterone testing a part of their routine, millions of men could be protected from the development of common conditions including type II diabetes, atherosclerosis, high blood pressure and even cancer.

If you are affected by any of these conditions, it would be wise to have your testosterone levels checked by your physician as a matter of priority.

This article is dedicated to the link between testosterone deficiencies and weight gain.

You will discover how testosterone affects body composition and fat accumulation.

You will learn what experts recommend in regards to testosterone testing.

Testosterone Rule of Thumb

abdominal obesity

Throughout your life, your sex hormones have controlled the way you look, feel and think.

Recent studies have revealed that low testosterone levels have a direct correlation to obesity and the metabolic syndrome in men.

Compelling new evidence seems to suggest that your testosterone levels not only “mark” the development of metabolic syndrome, they are likely to be responsible.

The findings have caused experts to strongly recommend regular testosterone testing in older men, especially ones who suffer from type II diabetes or metabolic syndrome.

Many seem to recommend testosterone supplementation as a means to fight obesity, insulin resistance, as well as other elements of the metabolic syndrome.

We will look more into these findings and their subsequent recommendations, to help you decide whether testosterone testing and supplementation could be right for you.

Disrupting and Reversing

abdominal obesity

It has now been established that obesity and the metabolic syndrome are linked to depleting testosterone levels.

The traditionally held belief is that obesity comes first, and low testosterone follows.

This seems logical, because fatty tissue acts as a hormonal modulator, which is responsible for testosterone and estrogen.

The aromatase enzyme, which is a fat tissue, helps to convert testosterone into estradiol, which is the main type of estrogen in humans.

An over-activity of the aromatase triggers a decrease in testosterone, as well as estrogen levels, which for men, means a number of bodily changes.

A drop in serum testosterone is directly linked with a high body mass index.

But this is only half the story!

Recent evidence also suggests that obesity can cause low testosterone, and low testosterone can cause obesity.

It is quite normal for low testosterone signs to manifest themselves through various bodily changes that can develop into obesity and the metabolic syndrome.

Early clues can be found in studies on men undergoing testosterone zapping, androgen depleting, prostate cancer therapies.

By reducing a man’s testosterone levels also decreases insulin sensitivity, and increases body fat.

One study revealed that 50% of men, who were undergoing androgen deprivation therapies, developed the metabolic syndrome, which mostly manifested itself by increasing abdominal obesity and raising blood sugar levels.

Men who lost their testicles as a result of cancer developed increased body fat, as well as the heightened exposure to the metabolic syndrome.

On the other hand, men who were undergoing testosterone replacement therapy to alleviate symptoms of hypogonadism experienced extremely slow progression from the metabolic syndrome to cardiovascular disease or diabetes.

It was found that testosterone provided a number of benefits including insulin regulation, regular blood pressure and lipid profiles.

The healthy ageing men tended to display higher natural testosterone levels, which are often associated with higher insulin sensitivity, as well as enjoying a reduced risk of developing the metabolic syndrome.

Low Testosterone Levels Make Weight Loss Difficult to Achieve

abdominal obesity

As you reach middle age, your testosterone levels will inevitably begin to decline.

This will lead to increased weight gain (in the form of fat), and at the same time lead to decreased lean muscle mass.

It is evidently clear that the two processes are directly linked.

Low testosterone is the main culprit responsible for causing middle-aged men to develop “the pot-belly”.

Low testosterone will also affect obesity and metabolism, because like most hormones, they consist of multiple target tissues which are responsible for large, diverse effects on the body.

Testosterone plays a vital role in helping to balance fat metabolism, insulin and glucose.

It also influences the stimulation of insulin sensitivity, which can trigger major consequences when levels fall.

Many experts now acknowledged that testosterone levels are an independent risk factor when it comes to insulin resistance, type II diabetes and the metabolic syndrome.

Falling testosterone levels are also believed to be linked to signs of inflammation including C – reactive protein.

Inflammation plays a major role in the development of obesity and its related conditions such as atherosclerosis and even cancer.

Inflammation is also involved with insulin resistance and type II diabetes because the fat deposited as a result of low testosterone excretes rising levels of inflammatory cytokines.

This further assists in the cycle of inflammation, cardiovascular disease, insulin resistance, leading to the development of metabolic syndrome.

All these findings illustrate the close relationship between testosterone and a number of chronic conditions such as hypertension, diabetes, and erectile dysfunction, which are now not believed to be separate entities.

They are now treated as being collectively dependent on testosterone levels.

This is in fact a radical shift from the traditionally held views on male health.

Early Signs of Low Testosterone

abdominal obesity

The link between falling testosterone levels and obesity, cardiovascular disease and the metabolic syndrome is now so clear that experts recommend testosterone level checks to help detect early signs of the metabolic syndrome.

Low testosterone is found to play an independent risk factor for the metabolic syndrome common even in men who are not considered to be obese.

Not only does this increase fat mass, it also accelerates elevations in insulin levels, which is one of the markers of developing the metabolic syndrome.

The link between low testosterone levels and the metabolic syndrome is unaffected by age, because even younger males with low testosterone levels can be at an increased risk.

Surprisingly, the correlation is also independent of the body mass index, highlighting testosterone’s multiple roles in helping to regulate lipid metabolism, insulin and glucose.

It has also been suggested that low testosterone levels should be included when defining the metabolic syndrome, as a result of the consistency to which it occurs.

Minor deficiencies in testosterone can be present, long before the development of obesity, all of which can be manifestations of the metabolic syndrome.

This is all the more reason why it is important for all men, to have their testosterone levels checked on a regular basis.

Be sure that both “free” and “total” testosterone levels are in good stead.

Restore Your Testosterone Levels

abdominal obesity

There are number of things you can do to help restore your testosterone levels.

You can choose to undergo testosterone replacement therapy which can come in the form of injections, oral ingestion, patches, gels, among a number of other means.

Testosterone replacement therapy can only be “legally” carried out through your physician because of the dangers associated with these procedures.

Testosterone replacement therapies can expose patients to a number of side-effects including excessive hair loss, the development of acne, the development of male breasts, the shrinkage of testicles, feelings of nervousness and anxiety, intermittent bouts of rage, testicular shrinkage, among a long list of others.

A safer alternative to help you restore your testosterone levels is to consider using a natural testosterone supplement.

Natural testosterone supplements do not require a prescription, because they are created from mainly natural ingredients, such as fenugreek and d- aspartic acid, which are scientifically proven to enhance testosterone levels in a safe manner.

Natural testosterone supplements will not expose you to any of the potentially dangerous side-effects that a bout of testosterone replacement therapy would expose you to.

To learn more about natural testosterone supplements, please click here.

In Conclusion…

abdominal obesity

Body fat and testosterone have a bidirectional relationship.

Too much body fat can cause low testosterone, and low testosterone can also trigger excess body fat.

Testosterone helps to regulate many facets within the body, and is especially essential in helping to regulate insulin, glucose and fat metabolism.

The results of your testosterone can be deadly, and can go beyond obesity.

Low testosterone will dramatically increase your risk of developing the metabolic syndrome, which is a major health threat for anyone middle-aged male.

Experts are now recommending regular testosterone blood testing for all men, and more especially older men.

If your testosterone levels are shown to be low, you should consider using a natural testosterone supplement; because this will allow you efficient testosterone enhancement without exposing yourself to the risks associated with the medically prescribed testosterone replacement therapies.

To learn more, please click here.

1 Comment

  1. DNN

    October 26, 2015 at 4:25 pm

    This is excellent information for people seeking to naturally increase their anabolic hormone levels and do it the honest way.

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